Here's what no diet guru will tell you:

Your body isn't responding because modern food was never meant for the human body God designed.

You're not lacking willpower. You're lacking wisdom—the kind that's been hidden in Scripture for thousands of years.

What if the answer wasn't another restrictive diet, but a return to the simple, nourishing foods Jesus Himself ate?

No calorie counting. No guilt. No confusion.

Just whole, biblical foods that let your body heal naturally—the way God intended from the beginning.

We know 1 Corinthians 6:19—"Your body is a temple of the Holy Spirit."

But here's what's heartbreaking: We're praying for healing while eating foods that work against our bodies.

Today's "convenient" food is:

• Highly processed and engineered to override your natural fullness signals
• Loaded with added sugar and unhealthy fats your body can't process
• Stripped of the fiber and nutrients God designed for nourishment

This isn't your fault. The system is broken.

You haven't failed—you've been set up to fail.

But here's the beautiful truth: Scripture consistently points to a simpler pattern of nourishment:

✓ Whole foods

✓ Fresh ingredients

✓ Natural fats

✓ Clean proteins

✓ Shared meals

✓ Moderation and gratitude

This is the pattern Jesus lived by—and it's the foundation of this cookbook.

Dr. Don Colbert is a medical doctor and respected voice in faith-based wellness who has spent decades helping people understand how biblical principles connect to everyday health. His work is rooted in a simple but powerful question: Does the way we eat today reflect the way God designed us to live?

For years, Dr. Colbert has watched Christians pray for healing while unknowingly consuming foods that fuel inflammation, fatigue, and disease. He's studied both Scripture and modern medicine—and discovered they point to the same truth:

Our bodies thrive when we return to the whole, unprocessed foods God provided from the beginning.

What began as medical observation became a calling to help Christians reconnect their faith with their daily choices—starting with food.

Dr. Colbert is known for his ability to bridge Scripture, science, and practical living in a way that feels grounded and approachable. He doesn't teach extremes or fads—he teaches faithful stewardship rooted in biblical wisdom.

The What Would Jesus Eat Cookbook is more than a collection of recipes. It's a framework for stewardship—helping families eat with intention, simplify meals, and experience greater peace and vitality in their daily lives.

Dr. Colbert's hope is that this book becomes a trusted companion in your kitchen—one that helps you honor God, one meal at a time.

You've prayed for health.

You've tried diets.

You've felt the guilt and frustration of starting over—again.

But what if the answer has been in Scripture all along?

God gave you this body. He designed it to thrive on specific foods. And He left us a blueprint—the way Jesus ate.

This isn't about perfection. It's about partnership with God.

Every time you choose real food over emotional eating, you're saying, "Lord, I'm available."

Every meal becomes an act of worship.

Every choice becomes an opportunity to honor Him.

Trade diets for devotion.

Trade striving for abiding.

Trade guilt for grace.

Let this cookbook be your guide—back to peace, back to health, back to the table where Jesus sat.

You don't need more willpower.

You need God's power—and we'll show you how to invite Him into every meal.