Over 90 simple, delicious recipes inspired by the foods of Scripture—written by a board-certified physician who bridges faith and medical science
But what does honoring that temple actually look like?
After three decades as a physician, I can tell you this: Modern processed food wasn't designed for your body. It was designed for profit. And it's engineered to override the satiety signals God gave you—which is why you can't stop eating even when you want to.
The answer isn't another restrictive diet. It's returning to the pattern Scripture always pointed to:
✓ Whole foods
✓ Fresh ingredients
✓ Natural fats
✓ Clean proteins
✓ Ancient meals and gratitude
This is how Jesus ate. And modern medicine now confirms it's how your body was meant to be nourished.
When you align with God's design, something remarkable happens: Your cravings settle. Your energy stabilizes. Your body begins to heal.
Jesus ate according to God's original design — and it's the foundation of this cookbook.
Jesus didn't count calories: He didn't do Whole30. He ate whole foods, fresh ingredients, and God's original provision: fish, olive oil, whole grains, fruits, vegetables, and clean proteins.
This cookbook shows you how to bring these principles into your modern kitchen—without making your family say "weird Bible food."
This book contains over 90 recipes that are:
Written by Dr. Don Colbert, M.D.—a board-certified physician and man of faith—this cookbook doesn't just give you recipes. It tells you:
This isn't about looking good for others around you. It's about:
What Would Jesus Eat includes over 90 simple, nourishing recipes along with practical guidance on how to eat according to biblical principles. Across 352 pages, the book combines recipes, food education, lifestyle habits, and faith-centered insights to help you make better daily food choices with clarity and intention.
A: No. This is not a diet—it's a lifestyle rooted in biblical wisdom.
Diets are temporary. They rely on willpower and restriction. This approach is about returning to the foods God designed for your body—foods that nourish you naturally, without guilt or deprivation.
It's sustainable because it's how people have eaten for thousands of years. It's effective because your body was made to thrive on these foods.
A: Absolutely not.
You have freedom in Christ to eat anything (1 Corinthians 6:12). But not everything is beneficial for your body.
This isn't about earning God's favor through diet. It's about wisdom, not law—stewarding the body God gave you by choosing foods that help it function as designed.
Think of it as the Owner's Manual for the body God created. You're free to ignore it—but why would you?
A: Not at all.
This cookbook is built around simple, everyday ingredients—things like olive oil, fish, vegetables, whole grains, fruits, nuts, and herbs.
You won't need exotic health-store items or hours of meal prep. These are family-friendly recipes that fit real life.
And here's the best part: there's grace for imperfection. You don't have to do this perfectly. Progress over perfection. Small steps, empowered by God.
A: Yes!
The recipes are based on Mediterranean cuisine—which is flavorful, satisfying, and naturally delicious. Think roasted chicken with herbs, fresh salads, hearty soups, and naturally sweet desserts.
Many families find their kids prefer these meals once they adjust—because real food actually tastes better than processed substitutes.
A: The cookbook includes guidance for common conditions like:
Dr. Colbert combines medical insights with biblical nutrition to show how the right foods can support healing.
(Always consult your doctor before making major dietary changes.)
A: There is no condemnation for those in Christ Jesus (Romans 8:1)—even if you had chocolate cake last night.
This isn't about perfection. It's about faithfulness in small things. Every healthy choice is a step of obedience. Every meal is an opportunity to honor God.
If you stumble, you get back up. God's grace is bigger than your slip-ups.
Dr. Don Colbert, M.D. isn't just a Christian author—he's a board-certified family practice physician with over 30 years of medical experience. He specializes in preventative medicine and anti-aging, and he's spent decades studying how the foods in Scripture align with modern nutritional science.
"As a physician, I watched patients suffer from preventable diseases caused by poor diet. As a Christian, I wondered: What did God's people eat in biblical times? When I studied both Scripture and medical research, I was amazed—God's dietary instructions weren't arbitrary religious rules. They were a health blueprint that science is only now catching up to."
You're not getting spiritual advice from someone who ignores biology, or medical advice from someone who ignores your faith. You're getting both—from someone who deeply understands both.
✅ Board-Certified Family Practice Physician
✅ Specialist in Preventative Medicine & Anti-Aging
✅ New York Times Bestselling Author
✅ Over 30 years of medical practice
✅ Trusted by thousands of Christians seeking faith-based health guidance
We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 30 days for a full refund.
CLAIM NOWWe're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 30 days for a full refund.
CLAIM NOW