Look at this diagram.

Your attention is being pulled in 50 directions at once.

News. Social media. Bills. Drama. Worry. Fear.

This isn't random. This is strategic.

Because they figured out something critical:

Where you place your attention is where you place your energy.

And if your energy is scattered across the outer world—reacting, scrolling, stressing—it can never build enough power in your inner world to create change.

When you're obsessed with the news → You're in fear mode, not creation mode.

When you're doom-scrolling → You're comparing, not building.

When you're worrying about money or health → You're surviving, not designing.

The system needs you distracted.

Because the moment you pull all that scattered energy BACK—into your thoughts, your vision, your elevated emotions—you become unstoppable.

You stop reacting.

You start creating.

And that threatens everything.

When you reclaim your attention and focus it inward—on who you're becoming, not what you're worried about—your biology changes.

Your brain rewires.

Your nervous system shifts.

Your cells respond to new signals.

And your reality reorganizes itself around what you're focusing on from the inside.

That's not manifestation fluff.

That's how energy works.

And once you master it, nothing can keep you stuck.

95% of your thoughts, emotions, and behaviors are controlled by your subconscious mind.

That means 95% of your life is running on autopilot—programs installed when you were young, stressed, or traumatized.

Your conscious mind? The 5% that sets goals and makes plans?

It's outnumbered 19 to 1.

That's why positive thinking doesn't work.

That's why willpower fails.

That's why you keep repeating the same patterns.

You're trying to fight biology with ideas.

Dr. Joe Dispenza spent 40 years researching one question:

"Can we biologically rewire the subconscious mind?"

The answer, backed by thousands of brain scans and clinical observations:

Yes. And when you do, everything changes.

When you recondition your nervous system—when you teach your body to emotionally feel a new future before it happens—you stop recreating the past.

Your cells respond to new signals.

Your brain forms new neural pathways.

Your energy shifts to a different frequency.

And your external reality reorganizes itself around that new signal.

Not because of magic.

Because of biology.

Neuroscientist, researcher, and international speaker who proved the impossible.

After a severe spinal injury left him with a broken spine, Dr. Joe Dispenza was told he'd never walk again without surgery. He refused — and instead used the power of thought and intention to heal himself completely. That personal breakthrough sparked decades of research into how ordinary people can use their minds to rewire their brains, heal their bodies, and transform their lives.

Today, Dr. Dispenza teaches these science-backed methods to hundreds of thousands worldwide. His workshops have produced measurable results — brain scans showing participants literally changing their neural patterns in real-time. He's been featured on Gaia, TEDx, and major podcasts, and his work bridges the gap between rigorous neuroscience and profound spiritual transformation.

His mission is simple: To show you that you're not limited by your past, your circumstances, or your biology. You have the power to become supernatural.

“From a gifted scientist and passionate teacher, this unique and practical guide shows us—step by step—how to move beyond the limits of the known and into an extraordinary new life.”—Tony Robbins, #1New York Timesbest-selling author ofUnshakeable“

I have long been a fan of Dr. Joe Dispenza’s work. InBecoming Supernatural, you will learn exactly how you can transcend the limitations of your past—including health challenges—and, quite literally, create a new body, a new mind, and a new life. This information is thrilling, life changing, and incredibly practical.”—Christiane Northrup, M.D.,New York Timesbest-selling author ofGoddesses Never Age“

Dr. Joe Dispenza is a doctor, a scientist, and a modern-day mystic. . . In a style that is simple, straightforward, and easy to understand, [he] has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.”— from the foreword byGregg Braden,New York Timesbest-selling author ofHuman by DesignandThe Divine Matrix“

Becoming Supernaturaltakes the idea of realizing your full potential to a crazy new level. Joe Dispenza has done an outstanding job of creating a 21st-century operator’s manual for the human body and brain by combining his vast experiential wisdom with compelling case studies, exciting scientific research, and the exercises his students have used to do everything from healing their bodies to dramatically altering the course of their lives. He’s a man on a mission, and while the idea ofBecoming Supernaturalis a BIG promise, this book delivers hands down!”—Cheryl Richardson,New York Timesbest-selling author ofTake Time for Your Life“

In this provocative, fascinating book, Dr. Joe Dispenza shows that we are so much more than just our linear minds. As our savvy guide, Dr. Dispenza takes readers further than ordinary awareness to understand the infinite quantum field of consciousness which goes beyond the senses and beyond space and time. I recommend this book to everyone who wants to explore the extraordinary nature of consciousness and healing.”—Judith Orloff, M.D., author ofThe Empath’s Survival Guide“

Dr. Joe Dispenza has a single-minded mission: to help all of us to shed the limitations of the present and reclaim the multidimensional life that we were born to lead. By underpinning deceptively simple practices with hard brain science, Dr. Joe proves that the supernatural is in fact our natural state of being—and also within our ready grasp. Fasten your seatbelts. Read this book, sample his paradigm-busting techniques, and be prepared for a wild ride into your limitless potential.”—Lynne McTaggart, international best-selling author ofThe Field,The Intention Experiment, andThe Power of Eight“

I have read a lot of things, but Dr. Dispenza’s book left me in awe. It is cutting edge and an amazing breakthrough in mind-body medicine. Bravo!”—Mona Lisa Schulz, M.D., Ph.D., author of Heal Your MindandAll Is Well“

Wow! If you ever needed to believe in miracles but needed some science to bring some clarity to your hopes, then this is the book for you. Dr. Joe offers extraordinary insights and powerful lucid step-by-step instructions for how to live supernaturally.”—David R. Hamilton, Ph.D., author ofHow Your Mind Can Heal Your Body